Sweet Potato Smoothie

Once potatoes are prepared scoop out the flesh of the sweet potato and allow to cool before making the smoothie. When you want a quick breakfast or snack youve got to try this Sweet Potato Smoothie.


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Blend until very smooth.

Sweet potato smoothie. I think this smoothie is a particularly interesting way to use up sweet potatoes. No the delicious flavors of sweet potato and mango blend harmoniously together for an incredibly delicious smoothie it wont even feel like youre eating healthy. Its easy and so simple to blend up a flavorful and healthy sweet potato smoothie thats naturally dairy-free and refined sugar free.

Once smooth add in a heaping cup of ice cubes and blend until they are totally broken down. This healthy smoothie is loaded with beta-carotene fiber antioxidants and healthy fats. Taste the mixture then blend in another date if more sweetness is desired.

Other nuts would also work fine. This recipe calls for frozen banana but you can sub fresh banana with no problem. Mango this stone fruit has 67 of the RDI of vitamin C 20 of copper and 18 of folate in 1 serving.

You can use sweet potato puree made from scratch or sweet potato puree from a can. Sweet potatoes are done when they are fork tender. And thats fine raw sweet potatoes are perfectly edible.

Id just suggest you add a handful of ice so the smoothie is cold and thick. Because sweet potato smoothie duh. The skins are fine to leave on for smoothies in your high-powered blender.

Heres what you need to build this healthy vitamin-rich smoothie. How to Make Sweet Potato Smoothies for Breakfast. In this recipe I paired the sweet potato with cranberries frozen are fine and ginger and then added an apple and some soaked walnuts to round it out.

Heres how I like to prep my sweet potatoes for smoothies. Green Sweet Potato Smoothie This green sweet potato smoothie gets its vibrant green color from the fresh spinach in it. If you have a high-powered blender more about that in this post you might be tempted to throw in a sweet potato raw into your smoothie and go to town.

Sweet potato loaded with beta-carotene vitamin B6 vitamin C potassium and fiber. Alternatively roast sweet potatoes for 1 hour in the oven at 400 degrees. Shop nú eenvoudig en snel op beslistbe.

First cut up sweet potatoes into chunks drizzle with a little olive oil and place on a baking sheet lined with parchment paper. Shop nú eenvoudig en snel op beslistbe. Get out your blender and follow a few simple steps.

Bake sweet potato cubes at 375 degrees F for 20-30 minutes flipping halfway through. Its a delicious and nutritious recipe that is dairy-free gluten-free and vegan with only six ingredients. In a blender combine the sweet potato milk 2 dates ginger turmeric cinnamon and hemp hearts if using.

But dont be fooled it wont taste like spinach. For creaminess and sweetness. This smoothie is a fantastic way to use up leftover baked sweet potatoes.

Cooking the sweet potato which is needed for this smoothie recipe inside its skin helps it retain up to 92 of its nutritional profile.


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